My whole life I have been one of those guys that always had a little bit of a stomach. You know, I don’t think I ever had a nice six-pack abs or anything like that. Luckily, my stomach wasn’t too big throughout my teenage years but when I went to college and adopted the typical college life (i.e. drinking and sleeping in) well, let’s just say things started to expand. Although, I personally think I just shrunk my pants!
Even once I graduated, I still continued the cycle of gaining weight by being inactive and having a poor diet. Don’t get me wrong, throughout the years I tried to go on a diet or work off the fat but I was never able to stick with it. It got to the point where I didn’t even want to try anymore since I knew I was just going to revert back to my old ways.
So there I was getting fatter and fatter and as you would expect I was starting to become lazier and lazier. I would get winded just trying to tie my shoes and I simply felt like garbage all the time.
The funny thing is a few months ago, while I was lazing around the house, I started thinking about all the things I want to do in my life. You know, I am approaching 30 and I have the strong desire to start traveling and seeing the world. I was making plans to go skydiving in Cape Town or drink some wine in Italy and all of a sudden it hit me like a lightening bolt from the sky.
How could I possibly enjoy all the years I have left in my life if I can’t even get my lazy butt off the couch?
I was never going to be able to enjoy traveling when I felt so horrible inside and out. It was at that moment that I decided it was time to change my lifestyle for good!
I made a few shifts in my eating habits and started being more active and what do you know, the weight started dropping off. In about 6 weeks, I went from weighing 210 pounds (I am only 5’10″ so that is quite a bit) to being just under 190 pounds. Not only was I proud of myself for losing 20 pounds in such a short time but I felt better, I had more energy and a ton more self-confidence.
Now I am at the point where I can realistically plan my trip to South Africa without having to worry about my lack of energy or fitness level. I can’t tell you how exciting and how great this feels.
This is actually why I created Weight Loss New Jersey! I wanted to provide some inspiration, support and knowledge so all of you can take back your lives and start to feel better about yourself. Congratulations for making it this far and the best of luck with your new and improved lifestyle.
Reduce Your Waist Size in Weight Loss New Jersey Style
By now you probably know that I am reducing my waist size was one of my number one goals to losing weight. I have always wanted to actually see my abs and now I am there. Below is a great article that highlights 5 of the exercises that I used frequently to cut through the fat and become reacquainted with your abs.
Exercise to Reduce Waist Size – Top 5 Exercise to Help You Reduce Waist Size
If you have always been seeking ways to get rid of those excessive fats from your waist, an exercise to reduce can actually help you at some point as it can improves and shapes the waist as you consistently do the exercise. You need to have certain concentration in doing it as it will help you achieve your purpose.
Whatever we may call it, love handles, pot handles, oblique’s, etc. they all pertains to our waist which is also considered one of the stubborn area of the body next to the stomach that fats can’t help but accumulate in there. The more we eat fatty and other unhealthy foods, the more fats can be stored in our body specifically in our waist especially when life is sedentary. You see, having a slim waist and a larger waist is a big difference. Your smaller waist can give you all the benefits you want: look good and attractive, wear any clothes you like, wear swimsuit at a beach, giving you a health and longer life. As with larger waist, you will have the hard time to get rid of it especially when foods are tempting. With a larger waist, sure you will not be that confident in wearing clothes you actually want but it doesn’t just fit you anymore. For sure you will choose to buy dark colored clothes to cover those flabby waists, and for sure, you have been trying to find the best gadget in town to reduce waist. However, no matter how you try to find one, flabby waist can only be reduced by asserting practical ways, such as diet and exercise. With exercise alone, you will be able to appreciate change little by little.
If we maintain proper coordination between the energy stored and burnt, we always feel light and healthy. So in this article, it will show you exercise to reduce waist size:
Before doing specific exercises for working out the waist, cardio exercises are very important in every weight loss plan, whether you want to reduce fats on your tummy, face, arms, and waist. Our cardio exercise workouts our total body allowing us to burn fats of the entire body including the waist. So the waist exercises will add more effect that the cardio gives, and so making the best result. Just do cardio for 30 minutes daily such as swimming, running, jogging, brisk walking, etc.
Windshield Wipers
Lie on the floor and back pressed against the floor.
Now, with your legs straight, raise it on right side at least 6 inches from the floor and then lower the legs few inches from the floor and then hold it.
Get back to the starting position and do it on the other side.
Seated Twists
Sit on a chair or on a stability (exercise) ball) with back straight and eyes looking entirely forward.
Hold then your arms stretched in front of you in a shoulder height.
Now, turn your upper body to one side as far as it can go and hold into such position for 10 counts,
Get back to the starting position and repeat on the other side.
Bicycle Crunches
Lie on your back on the floor with hands behind your hand.
Raise both legs 6 inches above the floor, and bend one right knee.
Now, bring the left elbow towards the right bent knee and do it also on the other side with left knee bent and bring right elbow to the bent knee. Do it alternately.
You are as if pedaling on a bicycle.
Do as many steps as you can.
Exercise Ball Side Crunch
This is an exercise that specifically targets the waist.
Lie on your side on the exercise ball with your feet apart flat on the ground for stability.
Now, do crunches on side raising the body off the ball. Bend on your waist and pressed it really to get the full effect of the exercise.
Russian Twist
This exercise to reduce waist is one of the hardest exercises but can improve strength.
Lie on your back on a stability/exercise ball with feet flat on the ground and few inches apart.
Hold hands together and move it to sides together with your upper body and hold for 5-10 seconds. Go back on the center and repeat on the other side.
Find out which weight loss program is suitable for you through our Compare Weight Loss Programs page here. Click on the above link to discover which programs can help you lose weight today.
Since the Russian Twist is a very useful and challenging exercise I thought I would provide a nice video showing you how to properly do the Russian Twist.
How to Achieve Weight Loss By Eating Less Junk Food
This is another topic that really hit home for me. I was one of those guys that could easily sit in front of the TV and finish off a bag of chips without even realizing it. Obviously this lead to my stomach and eventually to me getting fed up with stuffing my face. I guess it is good otherwise I wouldn’t have created Weight Loss New Jersey. So, if you are trying to cut down on the junk food, keep reading to find out how.
Whether you are trying to lose weight or just eat healthier or both, the first step is to learn how to stop eating junk food. Most of us have some bad eating habits but for some, eating from the drive-thru is a way of life. It may take longer to find out how to stop eating junk food if you rely on it for convenience or to satisfy your cravings.
If you have a strong sweet tooth and you think toaster pastries are one of the main food groups, then adjusting your eating habits slowly by decreasing the number of carbohydrates may be your best approach. Eating sugary foods can cause a release of too much insulin. The body responds by craving even more sugar. Starting your day with a high-carb breakfast can be the beginning of a day long sugar binge. Knowing what you should eat is an important step towards learning how to stop eating junk food and start feeling better.
To make matters more confusing, there are three types of carbohydrates. Simple carbohydrates are the ones that are in foods made from refined sugars as well as in milk and fruit. Complex carbohydrates are the starches that are in grain products. Complex carbohydrates take longer to break down in the body and will not cause the chain reaction with cravings that you get from refined carbohydrates. The third type of carbohydrate is fiber and this is an important nutrient that many people don’t get enough of in their diets. It is important for digestion and is the key to preventing some illnesses, including colon cancer.
You can learn how to stop eating junk food by substituting complex carbohydrates and foods with protein in place of those that are high in refined sugar. Start with one meal, such as breakfast, and then make the other meal changes as you adjust. For breakfast, a bowl of oatmeal or a whole grain muffin is a much better choice than a toaster pastry. You can also get protein in your first meal of the day by eating eggs or lean breakfast meats like Canadian bacon. Add lowfat or fat-free cheese to increase the protein content.
Once you have learned how to stop eating junk food at breakfast, you can move on to the next meal of the day which should be lunch. Don’t skip meals since this will cause you to eat in a hurry when your next meal time arrives or may cause you to visit the snack machines in search of a quick fix. Adding a salad that has a variety of vegetables will provide you with a high fiber, nutrient rich addition to your meal or add boiled egg, ham, cheese and some nuts to get added protein and turn it into a meal!
You will also want to adjust the kinds and amount of fats you are eating. Cook with olive oil to get healthy, monosaturated fats that your body needs and instead of snacking on chips, get some nuts to keep handy. The benefits of nuts extend from providing you with fiber and vitamins to preventing heart disease!
By trying these gradual substitutions, you will learn how to stop eating junk food before you know it and find that you actually enjoy the taste of nutritious, healthy food at every meal!