Archive for December, 2010

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Thu 16 Dec 2010

Lose Your Belly Fat

Posted by Richer44 under Exercise, General Weight Loss
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I wanted to start Weight Loss New Jersey so I can share awesome information that hits close to home.  Until recently, I have always had a problem trying to get rid of my belly fat.

When considering a plan for fat loss, belly fat is at the top of the list for many people! Having a slender waist is a necessity if you want to look good and if you want your clothes to fit well. However, there is an even bigger reason for this type of fat loss.  Belly fat is also dangerous to your health!

Whether you are a man or a woman, young or old, belly fat is a dangerous problem. It can increase your risk factors for type 2 diabetes, also known as adult onset diabetes, cardiovascular disease, and some types of cancer. The fat that collects in the belly is different from that in other areas of the body. Many experts believe that it releases large amounts of fatty acids which affect your blood sugar and insulin metabolism. Whatever its mode of operation, belly fat causes you to lose sensitivity to insulin and causes a number of problems as a result. This can lead to high blood pressure, high cholesterol, and serious resulting illness.

There is no way to choose where your body will experience fat loss. Belly fat has to come off the same as any fat on your body and in the order that your body chooses to lose it. Regardless of the shape or size of your overall body, it is the measurement of your waist that you should use as a determining factor. For a man, a waist measurement of more than forty inches puts him in the high-risk category while a woman is considered at risk if her waist measurement is more than thirty inches. Even if your genes are the determining factor in the shape of your body and the amount of fat around your waist, too much belly fat will make you a higher risk for developing the related health problems.

There is no quick fix for fat loss. Belly fat can remain a problem for a lot of people for a lifetime. In order to improve your health and physique, you need to get the belly fat off as soon as possible. That means a program of exercise and healthy nutrition that will burn the fat from your entire body. Sitting in front of the TV eating unhealthy snacks is an invitation for trouble. If you want to be healthier and more attractive, you must make the decision to commit to a program that will get the weight off.

For those who have a lot of excess weight and are considered by normal standards to be obese, you can expect to work longer and harder at your program in order to achieve fat loss. Belly fat may be the last of the excess weight that comes off so you will need a lot of commitment and patience to get the job done! Joining a structured weight loss program has helped a lot of people to get successful results where others have failed. If you have a lot of weight to lose, the support of other members can help you get positive results.

Even if you don’t need to achieve a lot of fat loss, belly fat is still a danger and you need to eliminate it. You will need the same commitment to diet and exercise but should have the advantage of a shorter weight loss program.

Below is a quick video to provide you with some more useful belly blasting tips.

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Thu 16 Dec 2010

Importance of Healthy Colesterol Levels

Posted by Richer44 under Nutrition
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It is All About Your Health at Weight Loss New Jersey

I know we talk a lot about weight loss.  Well, obviously we do since our name is Weight Loss New Jersey but the reason losing weight is so important has more to do with your overall health.  Yeah, it is great when you can actually zip up your pants without sucking in but that is just an added perk.  The biggest reward is maintaining a healthy lifestyle by eating properly and being active.  This will reduce your cholesterol, blood pressure which obviously has a lot of great impacts on your body.  Here is a quick article on the importance of having ideal cholesterol.

Having Ideal Cholesterol Levels Is A Must If You Want To Protect Yourself Against Heart Disease

By Mary Ruddy

In order for you to have an illness-free body, you must achieve and maintain ideal cholesterol levels. The issue of LDL and HDL cholesterol is a common concern, as you always need to lower LDL and increase HDL levels in order to stay healthy.

You are probably getting very tired of hearing this advice but diet, lifestyle modification and exercise is still the best way to achieve a balance between LDL and HDL cholesterol.

Let us discuss then how you can make it happen.

Exercise increases metabolism in your body and that means, you will not only lose weight but by losing weight, you will also be getting rid of the unwanted fats which are comprised mostly of cholesterol.

Burning those unwanted fats will mean that you are also burning bad cholesterol, which is the LDL cholesterol.

Make sure to choose an exercise program that you enjoy doing, like biking, swimming or even brisk-walking, which will all work wonders at helping you achieve ideal cholesterol levels.

Remember to drink plenty of water, as it flushes out the toxins in your body. It is recommended that you drink at least eight glasses per day.

With regards to your diet, you need to choose the right foods that will lower LDL cholesterol.

Eat more fish rather than meat. Why fish? The reason for this is because fish contains Omega 3, which is known to lower bad cholesterol and elevate good cholesterol.

If you have an aversion to eating fish, try taking a natural fish oil supplement.

To help even more with getting ideal cholesterol levels, a high-fiber diet is recommended, and should includes foods such as, cereal, green leafy vegetables and fruits.

Combine a good quality natural cholesterol supplement with your diet, with very specific cholesterol lowering ingredients and you will be achieve heart healthy cholesterol levels.

You might be surprised to hear that yoga has been proven to elevate good cholesterol levels.

Good posturing is the key to achieving results, and it provides you with relaxation, and therefore good circulation in your body.

Ideal cholesterol levels can be achieved only if you are strict with your lifestyle modification process.

Not only will excess LDL production be prevented, stopped or reversed, but also HDL cholesterol levels will be significantly improved.

If you would like to achieve ideal cholesterol levels for super heart health, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com

Article Source: http://EzineArticles.com/?expert=Mary_Ruddy

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Thu 16 Dec 2010

Reduce Your Waist Size

Posted by Richer44 under Exercise
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Reduce Your Waist Size in Weight Loss New Jersey Style

By now you probably know that I am reducing my waist size was one of my number one goals to losing weight.  I have always wanted to actually see my abs and now I am there.  Below is a great article that highlights 5 of the exercises that I used frequently to cut through the fat and become reacquainted with your abs.

Exercise to Reduce Waist Size – Top 5 Exercise to Help You Reduce Waist Size

By Stepfanie Wayne

If you have always been seeking ways to get rid of those excessive fats from your waist, an exercise to reduce can actually help you at some point as it can improves and shapes the waist as you consistently do the exercise. You need to have certain concentration in doing it as it will help you achieve your purpose.

Whatever we may call it, love handles, pot handles, oblique’s, etc. they all pertains to our waist which is also considered one of the stubborn area of the body next to the stomach that fats can’t help but accumulate in there. The more we eat fatty and other unhealthy foods, the more fats can be stored in our body specifically in our waist especially when life is sedentary. You see, having a slim waist and a larger waist is a big difference. Your smaller waist can give you all the benefits you want: look good and attractive, wear any clothes you like, wear swimsuit at a beach, giving you a health and longer life. As with larger waist, you will have the hard time to get rid of it especially when foods are tempting. With a larger waist, sure you will not be that confident in wearing clothes you actually want but it doesn’t just fit you anymore. For sure you will choose to buy dark colored clothes to cover those flabby waists, and for sure, you have been trying to find the best gadget in town to reduce waist. However, no matter how you try to find one, flabby waist can only be reduced by asserting practical ways, such as diet and exercise. With exercise alone, you will be able to appreciate change little by little.

If we maintain proper coordination between the energy stored and burnt, we always feel light and healthy. So in this article, it will show you exercise to reduce waist size:

Before doing specific exercises for working out the waist, cardio exercises are very important in every weight loss plan, whether you want to reduce fats on your tummy, face, arms, and waist. Our cardio exercise workouts our total body allowing us to burn fats of the entire body including the waist. So the waist exercises will add more effect that the cardio gives, and so making the best result. Just do cardio for 30 minutes daily such as swimming, running, jogging, brisk walking, etc.

Windshield Wipers

  • Lie on the floor and back pressed against the floor.
  • Now, with your legs straight, raise it on right side at least 6 inches from the floor and then lower the legs few inches from the floor and then hold it.
  • Get back to the starting position and do it on the other side.

Seated Twists

  • Sit on a chair or on a stability (exercise) ball) with back straight and eyes looking entirely forward.
  • Hold then your arms stretched in front of you in a shoulder height.
  • Now, turn your upper body to one side as far as it can go and hold into such position for 10 counts,
  • Get back to the starting position and repeat on the other side.

Bicycle Crunches

  • Lie on your back on the floor with hands behind your hand.
  • Raise both legs 6 inches above the floor, and bend one right knee.
  • Now, bring the left elbow towards the right bent knee and do it also on the other side with left knee bent and bring right elbow to the bent knee. Do it alternately.
  • You are as if pedaling on a bicycle.
  • Do as many steps as you can.

Exercise Ball Side Crunch

  • This is an exercise that specifically targets the waist.
  • Lie on your side on the exercise ball with your feet apart flat on the ground for stability.
  • Now, do crunches on side raising the body off the ball. Bend on your waist and pressed it really to get the full effect of the exercise.

Russian Twist

  • This exercise to reduce waist is one of the hardest exercises but can improve strength.
  • Lie on your back on a stability/exercise ball with feet flat on the ground and few inches apart.
  • Hold hands together and move it to sides together with your upper body and hold for 5-10 seconds. Go back on the center and repeat on the other side.

Next, we will learn how to reduce waist size at our weight loss page.

Find out which weight loss program is suitable for you through our Compare Weight Loss Programs page here. Click on the above link to discover which programs can help you lose weight today.

Article Source: http://EzineArticles.com/?expert=Stepfanie_Wayne

Since the Russian Twist is a very useful and challenging exercise I thought I would provide a nice video showing you how to properly do the Russian Twist.

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Thu 16 Dec 2010

Stop Eating Junk

Posted by Richer44 under Nutrition
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How to Achieve Weight Loss By Eating Less Junk Food

This is another topic that really hit home for me.  I was one of those guys that could easily sit in front of the TV and finish off a bag of chips without even realizing it.  Obviously this lead to my stomach and eventually to me getting fed up with stuffing my face.  I guess it is good otherwise I wouldn’t have created Weight Loss New Jersey.  So, if you are trying to cut down on the junk food, keep reading to find out how.

Whether you are trying to lose weight or just eat healthier or both, the first step is to learn how to stop eating junk food. Most of us have some bad eating habits but for some, eating from the drive-thru is a way of life. It may take longer to find out how to stop eating junk food if you rely on it for convenience or to satisfy your cravings.

If you have a strong sweet tooth and you think toaster pastries are one of the main food groups, then adjusting your eating habits slowly by decreasing the number of carbohydrates may be your best approach. Eating sugary foods can cause a release of too much insulin. The body responds by craving even more sugar. Starting your day with a high-carb breakfast can be the beginning of a day long sugar binge. Knowing what you should eat is an important step towards learning how to stop eating junk food and start feeling better.

To make matters more confusing, there are three types of carbohydrates. Simple carbohydrates are the ones that are in foods made from refined sugars as well as in milk and fruit. Complex carbohydrates are the starches that are in grain products. Complex carbohydrates take longer to break down in the body and will not cause the chain reaction with cravings that you get from refined carbohydrates. The third type of carbohydrate is fiber and this is an important nutrient that many people don’t get enough of in their diets. It is important for digestion and is the key to preventing some illnesses, including colon cancer.

You can learn how to stop eating junk food by substituting complex carbohydrates and foods with protein in place of those that are high in refined sugar. Start with one meal, such as breakfast, and then make the other meal changes as you adjust. For breakfast, a bowl of oatmeal or a whole grain muffin is a much better choice than a toaster pastry. You can also get protein in your first meal of the day by eating eggs or lean breakfast meats like Canadian bacon. Add lowfat or fat-free cheese to increase the protein content.

Once you have learned how to stop eating junk food at breakfast, you can move on to the next meal of the day which should be lunch. Don’t skip meals since this will cause you to eat in a hurry when your next meal time arrives or may cause you to visit the snack machines in search of a quick fix. Adding a salad that has a variety of vegetables will provide you with a high fiber, nutrient rich addition to your meal or add boiled egg, ham, cheese and some nuts to get added protein and turn it into a meal!

You will also want to adjust the kinds and amount of fats you are eating. Cook with olive oil to get healthy, monosaturated fats that your body needs and instead of snacking on chips, get some nuts to keep handy. The benefits of nuts extend from providing you with fiber and vitamins to preventing heart disease!

By trying these gradual substitutions, you will learn how to stop eating junk food before you know it and find that you actually enjoy the taste of nutritious, healthy food at every meal!

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